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Self Regulation and Self Care

Participants will learn about self regulation as it relates to them personally, recognize signs both physically and emotionally and work through strategies to assist them in regulating in the moment.  CE CREDIT: 1 Hour

Educators who regularly reflect on what they do, why they do it and how this new knowledge can be used to improve their practice achieve the best outcomes for children and families.

Capable, Confident, and Curious p. 33


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About the presenter

Amy Sullivan

After working on the front lines as an ECE for 20 years, working in leadership as a director for 2, and having a private counselling practice for 5 years, I am thrilled to join you on this journey. We will share information, create awareness around mental health in the field with the goal of having personal solutions and strategies to help in everyday life.

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